Up Next in 30 Minute Solutions

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  30:23

  10/1/21 - FLOW & GO

  10/1/21 - FLOW & GO

  In this 30 min flow we explore the essence of Dharana and Dhyana, the 6th & 7th Limbs of yoga, through mindful movements, mudras, and meditation.
  Spotify - https://open.spotify.com/playlist/5iXKefvo0k1UsxSDa2wRhu?si=bY8FCL1URPCjdG-5SmoIaA

• 

  31:25

  9/17/21 - FLOW & GO

  9/17/21 - FLOW & GO

  30 minute flow with a creative warm-up and Surya Namaskar designed to bring movement and openness to tight shoulders.
  Spotify - https://open.spotify.com/playlist/2ll4PQolW9K52lPru4WXrz?si=z1elMvZkTXyR02WH6EP2mw

• 

  31:58

  9/10/21 - FLOW & GO

  9/10/21 - FLOW & GO

  In this 30 min FLOW & GO offering expect a brief meditation, warm-up, rhythmic movement, and rest. Get in… get moving… get right… and get going!
  Spotify - https://open.spotify.com/playlist/2e0pJua5T4LKWnaBc9py4o?si=CVRFQtX_TaqngvJ6jTctFA