SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Start your free trial

Already subscribed? Sign in

10/22/21 - FLOW & GO

30 Minute Solutions • 29m

This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg

Up Next in 30 Minute Solutions

  • 10/8/21 - FLOW & GO
    30:38
    10/8/21 - FLOW & GO

    10/8/21 - FLOW & GO

    30 minute flow with twists, standing balances, and forward bends.
    Spotify - https://open.spotify.com/playlist/67WTe55Xu2Ew266ZpZvOG1?si=Tu_BkovnQgKY6V_Jg_Gkww

  • 10/1/21 - FLOW & GO
    30:23
    10/1/21 - FLOW & GO

    10/1/21 - FLOW & GO

    In this 30 min flow we explore the essence of Dharana and Dhyana, the 6th & 7th Limbs of yoga, through mindful movements, mudras, and meditation.
    Spotify - https://open.spotify.com/playlist/5iXKefvo0k1UsxSDa2wRhu?si=bY8FCL1URPCjdG-5SmoIaA

  • 9/17/21 - FLOW & GO
    31:25
    9/17/21 - FLOW & GO

    9/17/21 - FLOW & GO

    30 minute flow with a creative warm-up and Surya Namaskar designed to bring movement and openness to tight shoulders.
    Spotify - https://open.spotify.com/playlist/2ll4PQolW9K52lPru4WXrz?si=z1elMvZkTXyR02WH6EP2mw

×