9/17/21 - FLOW & GO
30 Minute Solutions
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31m
30 minute flow with a creative warm-up and Surya Namaskar designed to bring movement and openness to tight shoulders.
Spotify - https://open.spotify.com/playlist/2ll4PQolW9K52lPru4WXrz?si=z1elMvZkTXyR02WH6EP2mw
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9/10/21 - FLOW & GO
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Spotify - https://open.spotify.com/playlist/2e0pJua5T4LKWnaBc9py4o?si=CVRFQtX_TaqngvJ6jTctFA -
30 Minute Solutions-Vata Soothing Pra...
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30 Minute Solutions: Pitta Pacifying ...
Pitta Pacifying, for those times when you want to move without getting too overheated or agitated. This practice focuses on heart and hip opening to leave you feeling expansive and refreshed.
