The Six Treasures: Sama/Dama with Sheri 5/14/21
The Six Treasures Workshops
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1h 17m
As part of our Six Treasures Intensive, Sheri kicked off the weekend with Sama and Dama, restraining the mind and the senses.
Spotify - https://open.spotify.com/playlist/3s8gOlEjFTqmF2YvzGI0rA?si=3e82148ca3704112
Up Next in The Six Treasures Workshops
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Six Treasures- Uparati with Kenny
As part of our Six Treasures workshop weekend, Kenny started the day with Uparati or "ENOUGH", which included a lecture and gratitude Journaling.
Gratitude Journal:
What’s something about your body or health that you’re grateful for?
What’s a simple pleasure that you’re grateful for?
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Six Treasures- Titiksha with Kenny
As part of our Six Treasures weekend workshop, Kenny dove into Titiksha or "Endurance", which included dharma and 65 min vinyasa class.
Spotify - https://open.spotify.com/playlist/4uzpTuiRZbmzcFPUC1htzk?si=oBEN831vRfqGmzQd8pMEJQ
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5/16/21 The Six Treasures-Samadhana M...
SoulFULL is honored to welcome back Ally Bogard for this one hour experiential meditation practice. Set yourself up in a good seat and prepare to be transported. Allybogard.com
