The Six Treasures Workshops
Asana, Lecture, Meditation with Ali Cramer, Ally Bogard, Sheri Celentano, and Kenny Frisby. The ancient texts of India tell us there are six treasures of the heart (Shad Sampat) to cultivate that will guide us in living our Yoga. They are: Calmness, Self Control, Withdrawal, Forbearance, Faith and Focus.
1; 2 with Sheri - Shama/Dama
3; 4 with Kenny - Uparati/Titiksha
5 with Ali - Shraddha
6 with Ally Bogard - Samadhana
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The Six Treasures: Sama/Dama with Sheri 5/14/21
As part of our Six Treasures Intensive, Sheri kicked off the weekend with Sama and Dama, restraining the mind and the senses.
Spotify - https://open.spotify.com/playlist/3s8gOlEjFTqmF2YvzGI0rA?si=3e82148ca3704112
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Six Treasures- Uparati with Kenny
As part of our Six Treasures workshop weekend, Kenny started the day with Uparati or "ENOUGH", which included a lecture and gratitude Journaling.
Gratitude Journal:
What’s something about your body or health that you’re grateful for?
What’s a simple pleasure that you’re grateful for?
Write about... -
Six Treasures- Titiksha with Kenny
As part of our Six Treasures weekend workshop, Kenny dove into Titiksha or "Endurance", which included dharma and 65 min vinyasa class.
Spotify - https://open.spotify.com/playlist/4uzpTuiRZbmzcFPUC1htzk?si=oBEN831vRfqGmzQd8pMEJQ
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5/16/21 The Six Treasures-Samadhana Meditation Practice with Ally Bogard
SoulFULL is honored to welcome back Ally Bogard for this one hour experiential meditation practice. Set yourself up in a good seat and prepare to be transported. Allybogard.com
