Fri, Sept 4 with Sheri
Sheri Celentano
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1h 2m
LAYA YOGA : SOUND Today's practice is to sit with the 5th Chakra, the 4 forms of sound. Think shoulder and neck opening and Vampire arms!!!!
https://open.spotify.com/playlist/32yAofzX6hLLe6A215jWPr?si=TYBproOrSaCZ-Hebb2eeEA
Up Next in Sheri Celentano
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Thur, Sept 3 with Sheri
"VALUES" - Todays focus is to see of our actions align with our values. Hip openers, flow and crane practice.
https://open.spotify.com/playlist/3PpN50dgBrQm8h7fErdBC4?si=sWUXxYumSCCkAFi7qi5InQ
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Tues, Sept 1 with Sheri
"Lila and Self" : The practice of silliness and joy. Silly faces , holding imaginary beach balls and goddess Surya Namaskar !
https://open.spotify.com/playlist/5gkeKelmmvgyXHRbxWDyv2?si=LuiabGxDQ4iIcWdFwSBKKw
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Fri, Aug 7 with Sheri
Drop In - This class we will be in our commitment to our practice. We will step to the edge and trust ! Creative standing pose flow and eventually making our way to compass pose.
https://open.spotify.com/playlist/11YQ9KJApZk91xmSw8Rqjt?si=tLCLoML9TEWHaTkqt5kg1A
