Thurs, Aug 6 with Sheri
Sheri Celentano
•
55m
Focus & Rest - Sustained focus, in this class we will move into longevity of our focus , so we can stay on point ! We will see if the we can soften in our sustained focus so that we are not brittle, breakable. side bends and forearm stand practice are offered!
https://open.spotify.com/playlist/11YQ9KJApZk91xmSw8Rqjt?si=6tNPp5yJSL-PFF1-67peQg
Up Next in Sheri Celentano
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Thur, Aug 27 with Sheri
"Don't Believe Your Own BS" : Class is designed to unravel some of our own BS ! Traveling around the mat , twists building to Eka Pada Koundinyasana (variation of a side crow).
https://open.spotify.com/playlist/6JpOcHxKTCDNQdH2zz3bIs?si=KqufPLodQOygCHG1vWtlvw
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Friday, Aug 21 with Sheri
"A Body Surrounding A Song" Class begins with BHRAMARI Pranayama WITH SHANMUKHI MUDRA- The buzzing bee with options to withdraw the senses. We will move into a full vinyasa flow practice tapping into our internal song.
https://open.spotify.com/playlist/2AngJ5KgKNB255LLaYjRZl?si=U2APntwpTzi-U7E...
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Thur, Aug 20 6p with Sheri
"Visualize Gratitude" Join Sheri for a class beginning with seeing what we are grateful for, navasana and wheel and pigeon to be explored !
https://open.spotify.com/playlist/0VnYnzHpR6VygSmjwQ9CTq?si=MuHpbALGTU6j8eQqsD_g3w
