Friday, Aug 21 with Sheri
Sheri Celentano
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1h 4m
"A Body Surrounding A Song" Class begins with BHRAMARI Pranayama WITH SHANMUKHI MUDRA- The buzzing bee with options to withdraw the senses. We will move into a full vinyasa flow practice tapping into our internal song.
https://open.spotify.com/playlist/2AngJ5KgKNB255LLaYjRZl?si=U2APntwpTzi-U7Efs0W2sw
Up Next in Sheri Celentano
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Thur, Aug 20 6p with Sheri
"Visualize Gratitude" Join Sheri for a class beginning with seeing what we are grateful for, navasana and wheel and pigeon to be explored !
https://open.spotify.com/playlist/0VnYnzHpR6VygSmjwQ9CTq?si=MuHpbALGTU6j8eQqsD_g3w
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Fri, July 31 with Sheri
Tuck & Roll - Can we tuck into these asanas like we would the best meal of our lives , as nourishment? Can we also see where we tuck and roll in avoidance. The asana often holds up the mirror . Let's see where we are ! Tucking and opening and rolling in our practice today!
https://open.spoti...
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Thur, July 30 with Sheri
Celebrate - Practice from that place of celebration and see if the lightness will come . Arise and arrive ! We will move into the joy of the practice today and work towards a Bird Of Paradise.
https://open.spotify.com/playlist/4oqBojRlFLcRifbYfgUGPD?si=5FVFa35FQ-KTn7tlyAxl-A
