12/21/21 - Folding & Unfolding
5 Class Pack for $35
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1h 0m
"Folding & Unfolding" - Winter solstice practice that invites us to turn inwardly. Sequencing features "folding and unfolding" with Child's pose, "trip step", standing Marichyasana, supported paschimottanasana, and seated meditation
Spotify - https://open.spotify.com/playlist/1snW9Sec1L0OJ2QMtBdz3F?si=C-1umoCLT3WUNkZH_2w8TQ
Up Next in 5 Class Pack for $35
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1/11/22 - Communication is Connection
Communication is Connection - 5th Chakra Class with a focus on neck & shoulder openers, and conscious breathing. Sequencing includes eagle arms, high lunge, forearm stand, twisted triangle, meditation.
Spotify - https://open.spotify.com/playlist/0KFHlrrJdnZ2GwVyVotTvR?si=hMx-bo-eRgeWrAC-Pjobhw -
1/16/22 - Seeing the Whole Truth
Seeing the Whole Truth - Applying the wisdom of the yogic Sages to help shift our perspective, gain inner balance, and minimize our suffering. Sequencing towards Side Plank (Vasisthasana).
Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=3ZMTifISRrKA4PTQeqN5BQ
