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1/11/22 - Communication is Connection

5 Class Pack for $35 • 59m

Communication is Connection - 5th Chakra Class with a focus on neck & shoulder openers, and conscious breathing. Sequencing includes eagle arms, high lunge, forearm stand, twisted triangle, meditation.
Spotify - https://open.spotify.com/playlist/0KFHlrrJdnZ2GwVyVotTvR?si=hMx-bo-eRgeWrAC-Pjobhw

Up Next in 5 Class Pack for $35

  • 1/16/22 - Seeing the Whole Truth
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    1/16/22 - Seeing the Whole Truth

    1/16/22 - Seeing the Whole Truth

    Seeing the Whole Truth - Applying the wisdom of the yogic Sages to help shift our perspective, gain inner balance, and minimize our suffering. Sequencing towards Side Plank (Vasisthasana).
    Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=3ZMTifISRrKA4PTQeqN5BQ

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