12/9/21 50 minute Flow and Restore
5 Class Pack for $35
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50m
For those times when you're just trying to fit it in, this shorter practice gives you surya namaskar, standing poses, some deep stretching and a sweet restorative. Spotify PL: https://open.spotify.com/playlist/0Gx1pVgzLvXQoTHcWJomd3?si=e0c08560a15149d8
Up Next in 5 Class Pack for $35
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12/22/21 Vata Soothing Yoga for Back ...
A bit of Yoga conditioning to start the practice, then moving into ashtanga/iyengar influenced flow. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=9ff5bce0453e42c4
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12/29/21 Yoga for Core Balancing and ...
This sequence incorporates some balancing core exercises to strengthen and a bunch of deeper stretching to open intercostals and obliques. Spotify PL: https://open.spotify.com/playlist/6LycIU1ROk3JmSHarQ6i64?si=389b9838740641d1
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Vata Soothing Yoga in Super Slow Flow
We can think of the "heavy" quality as being stuck, or we can think of it as grounding and stabilizing. This flow is simple, slow and super strengthening. You will sweat! Spotify PL: https://open.spotify.com/playlist/3KarwgKRiGHXqZBwL3ZBTx?si=9b00cbcd9e6641b3
