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7/22/21: Yoga for Learning to Deal with Heat

Just Added • 1h 13m

Yoga for Learning to Deal with Heat. Working with Tapas, focused effort, physically and mentally, utilizing alignment and careful focus. Pitta season we can use the best of our concentration without burning ourselves out. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=3e69caaa38de4755

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  • 7/29/21 Yoga for Space in the Hips
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    7/29/21 Yoga for Space in the Hips

    7/29/21 Yoga for Space in the Hips

    Yoga for Space in the Hips brings us into deep flexion and extension of the hip socket, sequencing to standing maricyasana and variations. Spotify PL https://open.spotify.com/playlist/0QZuFJJdzu9aMnoRpRCEe2?si=c1a9acb4a4504bf8

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