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10/9/26 with Ali: Yoga for Circulation

Just Added • 1h 12m

Cardio, Pranayama, and strong standing poses sequence, PL: https://open.spotify.com/playlist/5SK2SAVx6PGXRSrCp0QGC9?si=89e9afacab934a01

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10/2/26 with Ali: Shorty got LOW LOW ...

10/2/26 with Ali: Shorty got LOW LOW ...

Need some grounding? Hang out with lower chakras in this feet, legs, hip Practice. https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=08ebca3327564051
55:56

10/10/26 - Lungs and Letting Go with ...

10/10/26 - Lungs and Letting Go with ...

Lungs and Letting - Exploring the transition into Fall with Lung and Large Intestine meridian work.

https://open.spotify.com/playlist/4NRzcgR5gdKP39v7LsWwTB?si=e2186f134e054de6
58:27

9/22/26 with Sheri: Fall Equinox & Po...

9/22/26 with Sheri: Fall Equinox & Po...

Fall Equinox & Potential

https://open.spotify.com/playlist/4auiZOQhnPuoqXxIicoPpI?si=7ccc43189bcb4776

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