30 MINUTE YOGA FOR STRENGTH: LOWER BODY AND CORE
30 Minute Solutions
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31m
A thirty minute blast for legs, core, and a bit of upper body plank work. You will need a block and a blanket. Special guest Marty Cramer.
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30 MINUTE YOGA FOR STRENGTH: UPPER BO...
This sequence includes plank work, arm balancing, and some inversion practice to fire up chest, shoulders, arms, abdominals and upper back. Options offered for all levels, you will need a block and a blanket. Wall is helpful but not mandatory. Have fun!
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