Up Next in 30 Minute Solutions

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  26:21

  30 MINUTE YOGA FOR STRENGTH: UPPER BO...

  30 MINUTE YOGA FOR STRENGTH: UPPER BO...

  This sequence includes plank work, arm balancing, and some inversion practice to fire up chest, shoulders, arms, abdominals and upper back. Options offered for all levels, you will need a block and a blanket. Wall is helpful but not mandatory. Have fun!

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  30:03

  2/11/22 - FLOW & GO

  2/11/22 - FLOW & GO

  Feeling little, limited, or boxed in? Use this 30 practice to invite the energy of Jupiter and inward/outward expansiveness.

  Spotify - https://open.spotify.com/playlist/3GyWB4lcMJ4ZsTRXDldCeC?si=NwcfFpcdRPGPRsapVqZVEQ

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  31:11

  2/10/22 - FLOW & GO

  2/10/22 - FLOW & GO

  30 minute flow with Sheri
  Spotify - https://open.spotify.com/playlist/1iayHGBdwstsiBE77z3jWv?si=519192c787404997