Up Next in 30 Minute Solutions

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  30:26

  4/8/22 FLOW & GO

  4/8/22 FLOW & GO

  30 minute flow designed to access space around the lungs.

  Spotify - https://open.spotify.com/playlist/49hLATLXChsnMyoUj3XiDL?si=bd2VklKTQRe4aq7t3EcN_Q

• 

  31:35

  30 MINUTE YOGA FOR STRENGTH: FULL BOD...

  30 MINUTE YOGA FOR STRENGTH: FULL BOD...

  Only thing you might need for a prop would be a blanket or towel for under your head in the last ab series. Join me for a quick strengthening sequence designed to get your whole body feeling strong and energized. Modifications offered.

• 

  31:51

  30 MINUTE YOGA FOR STRENGTH: LOWER B...

  30 MINUTE YOGA FOR STRENGTH: LOWER B...

  A thirty minute blast for legs, core, and a bit of upper body plank work. You will need a block and a blanket. Special guest Marty Cramer.