Live stream preview
6/3/22 - FLOW & GO
30 Minute Solutions
•
29m
30 minute flow to move through a mood!
Spotify - https://open.spotify.com/playlist/4dX68u7AqP2vmTYBR7eUcV?si=yo6Q0nuZTaugxfUk0AzKgw
Up Next in 30 Minute Solutions
-
20 MINUTE MEDITATION FOR GETTING BACK...
Guided meditation for when you need to get out of your head and come back to presence.
-
30 MINUTE YOGA FOR STRENGTH: AASL (AB...
-
5/27/22 - FLOW & GO
30 minute Gentle Flow to move through feelings.
Spotify - https://open.spotify.com/track/5nP0d0eDMJ1wIaR9VNYz50?si=t75y-1AHS8WE1XFODQsbeQ
