Live stream preview
30 MINUTE YOGA FOR STRENGTH: AASL (ABS, ARMS, SHOULDERS, LEGS)
30 Minute Solutions
•
29m
Up Next in 30 Minute Solutions
-
5/27/22 - FLOW & GO
30 minute Gentle Flow to move through feelings.
Spotify - https://open.spotify.com/track/5nP0d0eDMJ1wIaR9VNYz50?si=t75y-1AHS8WE1XFODQsbeQ
-
5/13/22 FLOW & GO
30 minute flow with a focus on boosting our body's immunity.
Spotify - https://open.spotify.com/playlist/0uQhVvbhbIGvm9rExpiWzl?si=G2GOKU1pQBmGw7ZNTTz99w -
5/6/22 FLOW & GO
30 minute flow designed to create space within for patience, kindness, and compassion.
Spotify - https://open.spotify.com/playlist/1Z6aQ8RhIjiyCRd6pouYD8?si=RYZiF9FkQMOL2ZCLTnMU5g