Up Next in 30 Minute Solutions

• 

  28:08

  FLOW & GO - 3/3/23

  FLOW & GO - 3/3/23

  30 minute flow to help reintegrate into your daily flow
  Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=Aq3jxoTuToqybl7SHh7cbg

• 

  27:19

  FLOW & GO - 2/17/23

  FLOW & GO - 2/17/23

  30 minute practice designed to strengthen your lower back and open the front of your chest

  Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=U6h9J0b_QBW1O9EiLDA6Lw

• 

  26:47

  FLOW & GO - 2/10/23

  FLOW & GO - 2/10/23

  30 minute grounding practice

  Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=yxjxz4uCQ0uMvSC9jGAt3g