Up Next in 30 Minute Solutions

• 

  30:03

  FLOW & GO - 1/27/23

  FLOW & GO - 1/27/23

  30 minute flow that prioritizes getting your yoga on FIRST.... and then everything else.

  Spotify - https://open.spotify.com/playlist/0BIosoPwzX93ZLBbsNdYP4?si=olygGJxdQ9-uFVlZtb_tvA

• 

  28:56

  FLOW & GO - 1/6/23

  FLOW & GO - 1/6/23

  30 minute flow to help release tension
  Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=nkAhpJ4tTruYGot5WWIKjw

• 

  29:26

  FLOW & GO - 12/30/22

  FLOW & GO - 12/30/22

  30 Minute flow to create space for new beginnings
  Spotify - https://open.spotify.com/playlist/7HGnqOwKCW0xNkCoorRcF0?si=F312QDASTB2xni_yUr3NCA