Up Next in 30 Minute Solutions

• 

  29:39

  2/3/22 - FLOW & GO

  2/3/22 - FLOW & GO

  30 minute flow with Sheri
  Spotify - https://open.spotify.com/playlist/0MnsyfHjH2kgHShwR9SDuB?si=c33c066cc7e04262

• 

  24:32

  30 MINUTE SOLUTIONS: Kapha Busting Pr...

  30 MINUTE SOLUTIONS: Kapha Busting Pr...

  get it done! a quick practice designed to get your blood flowing and your mind sharp. You will need two blocks.

• 

  29:30

  1/28/22 - FLOW & GO

  1/28/22 - FLOW & GO

  In this 30 minute flow we explore "flipping the script" by embodying shapes and perspectives that turn us upside down.

  Spotify - https://open.spotify.com/playlist/02d0eZSfqp9lbgezTdQLbk?si=Msu-1A1oSg-Fvid5Eav49g