Yoga for Getting Over Yourself. This is an unusual sequence, with some seated postures mixed into the flow, and some big hip openers and forward bends. Ali wipes out big time during the Sun Salutes in the beginning, so this will go into the Blooper Reel. Have fun! Spotify PL: https://open.spotify.com/playlist/22smYFzFHVUeSnM9W0tTji?si=hX2Gca6USHyETJ2VsdJZ0w