"Postural Shifts" - Postural shifts, working with opening the chest and shoulders. Clearly articulated changes to facilitate increased breathing capacity and optimal mechanics of movement of the neck, especially through twisting. Spotify PL https://open.spotify.com/playlist/1VfaOWOzYVdVDSJsyJqEuO?si=XRzHXCDzSL2BOuI-YzTdIw