"Quality" - Class starts with focused pranayama and the "quality" of the breath. Learn to use this information to measure the quality of your attention and presence. Kenny also uses precise cuing and specific sequencing in this class, with the intention of sharpening one's ability to be invested in the moment.

Spotify playlist - https://open.spotify.com/playlist/3ge8gRuwE4zFktv7jm4inS?si=GoTLHHu-QiCjPeoc-G_0qA