"Embrace and Honor"- This class is based upon the practice of embracing the future and honoring the past while remaining present. Lots of reaching forward and back while holding center. Openings through the outer edges of the body and a surprise visit from Jonathan !

https://open.spotify.com/playlist/2EFA7iYBTpZd5TgXdvCO3B?si=l_aYzSoOQcGGutLtyFJEQQ