Live stream preview
Tues, Nov 17 with Sheri 2
1h 0m
"Support & Energize" - In this class we will use Shiva Linga Mudra threaded through the flow. We will play with lots of squats workshop on dropping what is weighing us down and finding the rise of energy. A good way to battle feeling depleted!
https://open.spotify.com/playlist/5ZsvcZTMZW6HYCgCx02i5f?si=YmX6QeGnRtGZyIC9j5aASA