"Tapas in Action" - In this class we explore the third Niyama "Tapas" which can be translated as "the friction of going against habit, complacency, or what's easy".

Spotify - https://open.spotify.com/playlist/4Qdc02R5kGsN8bQm8vMPvC?si=SjE4x4SSTn--fm4ENDHFqw