Feeling Tunnel : Burnout

Based on a Brene Brown podcast where the discussion is on moving through the feeling tunnel and how to prevent emotional burnout. We will ,love through the physical practice exploring feeling completely in the poses, seeing the poses through. Poses we work towards include hip openers - into Viswamitrasana and side plank variations .

https://open.spotify.com/playlist/3tttvbFNLqoE2w4lyieBgL?si=UcjX8060SwukU7uNV8foTw