"Keep Going" - Practice resilience and steadiness with measured breathing aka Sama Vritti Pranayama. Flow features deep side openers, Koundinasana 2, Tripod Headstand, and an extended cool down.
Spotify - https://open.spotify.com/playlist/3P1S6coQBYSI9JG0Uemp7M?si=MMng54OCTbCIeOXE2QpBng