"Shoulders & Quads" - This class is with the vibe of "Cut yourself some slack. Take the pressure off and do what you can do right now." AND it also invites us to strengthen. Lots of fun new ways to strengthen the shoulders, work the legs and still allow yourself to be where you are. Challenging without being competitive!
Spotify - https://open.spotify.com/playlist/4nOWGWd6J4ZvUgHLlLTPVM?si=aHGta_bdQVG4acaQ_gpWuA