"Base Line"- What is your energetic base line and how can we shift it if need be?
Starting close to the ground with leg/hip openers . Building the practice from the earth. Funky Surya Namaskar with twists and eagle arms. Twists and Hip Openers throughout the class.
Spotify - https://open.spotify.com/playlist/235QHfdVKEUTwFS95tKVNf?si=-D81HxMeSL-p6N5tTY5DvA