Sweet Energy: Fire and Water

Working with non attachment., hips and core Wrist openers and strengtheners, climbing planks, chaturanga free, figure four kneels with side bends !

https://open.spotify.com/playlist/6BAfW2sG0g515QQMY8SjYL?si=VkzxY5F5Sk-RrIuKkzz-Ug