Surya & Abs: Inversion Prep with Sheri . This fiery fun warm up into sun salutations and abdominal work can stand alone or be paired with Handstand Tutorial. Enjoy! Good for a wake me up or mid day re-charge. (Filmed Dec 8, 2021)
Spotify - Spotify : https://open.spotify.com/playlist/6mx28A2QfTZ4fT2AyOPqd6?si=4c245945f9554ba9