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Sun, Dec 20 with Sheri
1h 0m
STAR: Jupiter/Saturn and Solstice
Beginning with pranayama practice, Kapalabhati . Moving through Surya Namaskar A and B . Being led to upright pigeon pose.
https://open.spotify.com/playlist/5Q1YW4nIwxg7h3c2WiPPDf?si=Sp6M4QNUQYWUNt1WN2BfXA