"Hold Your Seat" - With this 1st Chakra practice learn to utilize asana and breath to manage reactive responses. "Holding your Seat" helps us stay grounded when struggle surfaces. Moving slower and with intention can help to restore/reset fixed patterns of reactivity and leave us, and those around us, feeling more at peace.
https://open.spotify.com/playlist/3T9qCPnMo4jDaJHcL8w0pW?si=2oeAaCitQ2anJSDp8VKBPg