"Go with the Flow" - In this class, Kenny explores the 1st and 2nd Chakra and the essence of water to stir latent or sleepy energy within. Reestablish inner balance and flow with this dynamic, prana focused practice. Enjoy lots of hip opening asana and playful sequencing to embody FLOW.
https://open.spotify.com/playlist/0wuSbmtDjGBBdbgZkdwXgx?si=rZ3li9_SRPqEStiALL3FdQ