"De-Stress Solutions" - Filmed before election day 2020, this 2-part remedy for managing anxiety and stress is the soul solution you've been seeking . Class starts with 35 minutes of mindful movement followed by a special 40 min Yin Yoga sequence with a Kidney Meridian focus. Do one part or both and FEEL BETTER!!
Spotify - https://open.spotify.com/playlist/6ukKcUSxLOo93PTC4N2agH?si=ay3OQ-OlSMegYWC31VAh2w