"Sorting" - Small Intestines Meridian practice. Discerning what is valuable nutrients and what can be discarded. Featuring a wrist & shoulder openers plus a creative surya namaskar with baby airplanes, side bends, and star gazers.
Spotify - https://open.spotify.com/playlist/1i8qCQArshvjeycxBe5oSh?si=Q-blWjUYQ2e38ViKg5p2kA