Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing.
9/25/21
Spotify - https://open.spotify.com/playlist/5hnnW6DHveoZnDUg6k2O86?si=wrNL6aPzSMa0knslPf6hWg