Live stream preview
Mon, Sept 14 with Ali
1h 19m
"Self Study in Action" - Wrist and hand work, with some shoulder strengthening and hip opening.
Spotify PL: https://open.spotify.com/playlist/3XRrA27H17bEwK7VBKXSd5?si=yp2glg-8Q8mtF65e48C4lw