"Mandukasana" - Exploring the Frog and its spirit qualities. In different spirit cultures the frog represents the transient nature of life and can offer support during great change or transitions. Class features deep hip openers, half lotus, dirty crow, & frog pose
Spotify - https://open.spotify.com/playlist/0XQRwbOwrGQx830H4FWmqE?si=KsIqHV88SbqdtEDH-cneEw