Yoga for turning it all into Gold. Working towards Rabbit Pose, Sasangasana, a deep rounding of the spine, utilizing Uddiyana bandha, the flying up lock, for maximum range of movement. There is also a quick appearance by both Marty and Skippy Cramer, and even Ali's dad makes a brief off camera cameo. You will sweat in this practice. And there will be puppies. Spotify PL: https://open.spotify.com/playlist/7IDYCQXcfXlCNN5eombM7O?si=VHqOoWFgQmOULbCbZLmBdw