YOGA FOR DHYANA. The seventh limb of the Ashtanga Yoga system as told to us by Patanjali is Dhyana, or connection. How do we get there? This class explores a deep backbending practice to invigorate the fifth chakra, By cultivating concentration on the skill of listening, we can begin to connect to our authentic voice, and the Truth around us. Spotfiy PL: https://open.spotify.com/playlist/0gjJAtm800W0rXmIUHxyqn?si=1s9EV7ixSG6C_2F1pWHZsQ