Yoga for Ungrasping. When we are under the influence of that which grasps us, we are unable to be present, or free. This class builds to bound revolved poses. Lots of twisting and shoulder opening and a bit of cardio. :) Spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=y3fTsazCQD-cAati-rlgzA