Rethinking (frog). Using science to understand the way we develop and move, and how we can continue to evolve. Opening up quads and hip flexors and shoulders to get into bekasana (frog pose). Spotify PL: https://open.spotify.com/playlist/3cpfJveHKPS39yMcuPB0dP?si=jCuiAUbnRO-k8c7Gi_pDpg