Yoga for Strength and Release. Utilizing the anatomical principal of contraction and expansion, we engage the strength of the back body to release the front body. Building to Hanumanasana (split pose) and modifications. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=klMUMQhzTeOHSZh7g6xfrQ