Yoga for Your Authentic Self. This is a hard class. Start it at about four minutes to skip the opening hellos. LOTS of isometric strength work for third, fourth and fifth chakra. Determination, connection, communication. Spotify PL: https://open.spotify.com/playlist/7AHTa1PhE5j2vQFOX9Vd8F?si=WFHm6Yb8TmaRI9fa8N7uUw