Yoga for Acceptance. This is a Kidney support class, meaning that we will work a lot on strengthening inner thighs. Additionally, there will be some connection to hamstring and glute strength. This includes a lot of isometric work and standing poses. Spotify PL: https://open.spotify.com/playlist/3WQYPDKmETIzUqU28bX4ld?si=Urxymh9dTp6zeRXsu2TrrQ