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Wednesday December 30th with Ali
1h 21m
Yoga for honoring the Lotus. Some reflections on the end of 2020, leading into honoring all that is. This sequence builds to full Lotus and its modifications, so there is hip and heart opening. Spotify PL: https://open.spotify.com/playlist/3Sd0ZdGWZAtqNRX17nwMAi?si=Cuqq1qKIRmOZsM65jf-s8A