Yoga for Equanimity. Sutra 1:12 says "With Practice and Non-attachment, the mind retains its calm". Our daily practice invites us to not stay stuck, to stay present to what is right now, not yesterday, not tomorrow. Lots of work in the standing poses, leading to a big king pigeon. Spotify PL https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=eWOey6uFSVu3_Bytpvi23Q